Mission Fitness – cross training
Strength (Weight)
Monday (week 5)
Strength – Bench Press
20 Minutes to work on
5 X 5
Starting around 60% of your 1 RPM
Metcon (Time)
RX+
21 – 15 – 9
DB Floor Press (60/50)
Leg lifts above dbs
80 Dus after each set
***Feet must not touch top of the dbs
RX
21 – 15 – 9
DB Floor Press (50/40)
Leg lifts above dbs
60 Dus after each set
Scaled
21 – 15 – 9
DB Floor Press (35/25)
Leg lifts above dbs
60 SUs after each set