Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
work:40 sec
Rest:20 sec
5 Rounds:
#1 : Floor Press
#2: Leg Lifts
#3: Jump Rope
#4: Bike
#5: Plank
#6: Row
work:40 sec
Rest:20 sec
5 Rounds:
#1 : Floor Press
#2: Leg Lifts
#3: Jump Rope
#4: Bike
#5: Plank
#6: Row