Mission Fitness – cross training

Cardio Conditioning (AMRAP – Rounds and Reps)

16 Min AMRAP

Partner

6-8-10……etc

Cals Bike

150 ft shuttle run after each

A will do 6 cals then run then rest.

B will go as soon as A finishes both

Accessory Work (Weight)

3 X 10 reverse barbell curl (start with empty bar)

3 X 10 RDLs(low weighted)