Mission Fitness – cross training
Cardio Conditioning (AMRAP – Rounds and Reps)
16 Min AMRAP
Partner
6-8-10……etc
Cals Bike
150 ft shuttle run after each
A will do 6 cals then run then rest.
B will go as soon as A finishes both
Accessory Work (Weight)
3 X 10 reverse barbell curl (start with empty bar)
3 X 10 RDLs(low weighted)