Mission Fitness – cross training
Oly Complex (Weight)
Clean Complex
20 Mins to work on
5 X 2 hang cleans + 1 split jerk
** you’ll do 1 hang clean reset then do your second hang clean into 1 split jerk
Metcon (Time)
For Time
RX+
4 Rounds
6 wall walks
8 power cleans(155/135)
RX
4 Rounds
6 wall walks
8 power cleans(135/115)
Scaled
4 Rounds
6 wall walks(halfway)
8 power cleans(115/95)