Workout cross training – Thu, Dec 21

Mission Fitness – cross training

Strength (Weight)

Backsquat

20 Mins to work on

2 X 6 @ 65 – 75%

2 X 4 @ 75 – 85%

1 x 1 @ 90%

1 X 1 @ 95%

**Do not go over 95%

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

RX+

10 Cal Row

10 DB Goblet Squats(60/50)

6 Burpees over DB

***DB must be held by the handled not the head

RX+

10 Cal Row

10 DB Goblet Squats(50/40)

6 Burpees over DB

Scaled

10 Cal Row

10 DB Goblet Squats(50/40)

6 Burpees over DB