Mission Fitness – cross training
Strength (Weight)
Every 2:00 for 5 rounds
1 strict press & 2 push press (starting around 65% of your strict press and building if feels good)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
RX+
6 Power Snatches(135/115)
8 cals ski
12 feet anchored weighted situps(40/35)
RX
6 Power Snatches(115/95)
8 cals ski
12 feet anchored weighted situps(35/25)
Scaled
6 Power Snatches(95/75)
8 cals ski
12 feet anchored weighted situps(25/15)