Mission Fitness – cross training
12 Days of Christmas (Time)
12 Days of Christmas
Partner – 35 min Cap
Elf 1 goes then Elf 2 goes
On the first day of Xmas Santa Anthony brought to me
1 Box Jump
On the Second day of Xmas Santa Anthony brought to me
2 KB Swings
On the third day of Xmas Santa Anthony brought to me
3 Power Cleans (115/95)(95/75)
On the fourth day of Xmas Santa Anthony brought to me
4 Dead lifts (115/95)(95/75)
On the fifth day of Xmas Santa Anthony brought to me
5 burpees over bar
On the sixth day of Xmas Santa Anthony brought to me
6 box stepovers
On the seventh day of Xmas Santa Anthony brought to me
7 push press
On the eighth day of Xmas Santa Anthony brought to me
8 abmat situps
On the nineth day of Xmas Santa Anthony brought to me
9 pull ups/ring rows
On the tenth day of Xmas Santa Anthony brought to me
10 DUS/SUS
On the eleventh day of Xmas Santa Anthony brought to me
11 toes to bar
On the twelfth day of Xmas Santa Anthony brought to me
12 wall balls