Workout cross training – Tue, Jan 2

Announcements

The 5:15 AM and 6 AM classes will be canceled from 12/26 through the 29th. regular class schedule will resume on January 2, 2024

Mission Fitness – cross training

Strength (Weight)

Back squat

24 Minutes to build up to a new 1RPM or a heavy single

Metcon (4 Rounds for time)

4 Rounds For Time

RX +

60 Double unders

12 Sandbag Squats (125/100)

10/8 cal bike

**Sandbag held in bearhug hold

RX

60 Double unders

12 Sandbag Squats (100/75)

10/8 cal bike

**Sandbag held in bearhug hold

Scaled

60 Single unders

12 Sandbag Squats (75/50)

8/6 cal bike

**Sandbag held in bearhug hold