Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: DB Hang Clean
#2: DB Alternating Push Press
#3: Mountain Climbers
#4: Bike
#5: Bench Press (empty bar)
#6: Alternating V Up
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: DB Hang Clean
#2: DB Alternating Push Press
#3: Mountain Climbers
#4: Bike
#5: Bench Press (empty bar)
#6: Alternating V Up