Workout cross training – Thu, Jan 4

Mission Fitness – cross training

Core Tabata (Checkmark)

4 Rounds

20 seconds of work 10 seconds of rest

A. KB Pull throughs

B. Deadbugs

C. KB Russian Twists or no weighted

D. Plank up downs

***In order all movements (A + B + C + D = 1 Full Round)

Accessory Work (Weight)

4 Rounds

10 DBs Bicep curl up hammer curl down

10 DBs Bench Chest Flys

**Pick a Weight you can do all 10 without breaking