Mission Fitness – cross training
Oly Work (Weight)
Clean Complex
6 X 1:30
1 – Muscle Clean
-rest-
1 – High Hang Clean
-rest-
1 – Power Clean
Metcon (3 Rounds for time)
3 Rounds for time
RX+
21 Cal Row
15 Chest to bar pull ups
9 Thrusters(115/95)
RX
21 Cal Row
15 Kipping pull ups
9 Thrusters(95/75)
Scaled
15 Cal Row
12 Ring Rows
9 Thrusters(75/65)