Workout cross training – Sat, Jan 6

Mission Fitness – cross training

Metcon (Time)

Partner Workout

25 Min Time Cap

Chipper – Break up anyway you want

300 DUs/200 Crossovers/400 SUs

80 burpees

80 Weighted abmat situps (60/50) (50/40) (35/25)

80 Single Arm DB STO (60/50) (50/40) (35/25)

80 DB Lunges Front or Reverse (60/50) (50/40) (35/25)