Mission Fitness – cross training

Strength (Weight)

20 Mins to work on 5 X 5 Push Press

***start around 50% of your 1 rep max and building if feels good

***focus on your dip and hip drive to launch barbell in the air

***head through the window fast

metcon (4 Rounds for time)

4 Rounds for time

RX+

10 Dual DB Devil Press(50/40)

12 Chest to Bar Pull Ups

RX

10 Dual DB Devil Press(45/35)

12 Kipping Pull Ups

Scaled

10 Dual DB Devil Press(35/25)

12 Australian pullups