Mission Fitness – cross training

Accessory Work (Weight)

20 Mins to work on:

5 rounds of

10/10 Bulgarian Split Squats off bench (choose a weight your going to hit all 10 without

breaking)

10 Tempo Goblet Squats(3 seconds down – pause in the bottom – 3 seconds up

Metcon (Time)

For Time

26 – 18 – 10

DBs Step ups(60s/50s)(50s/40s)(35s/25s)

20 – 14 – 8

Toes to bar or Knees to Chest