Mission Fitness – cross training
Accessory Work (Weight)
20 Mins to work on:
5 rounds of
10/10 Bulgarian Split Squats off bench (choose a weight your going to hit all 10 without
breaking)
10 Tempo Goblet Squats(3 seconds down – pause in the bottom – 3 seconds up
Metcon (Time)
For Time
26 – 18 – 10
DBs Step ups(60s/50s)(50s/40s)(35s/25s)
20 – 14 – 8
Toes to bar or Knees to Chest