Mission Fitness – cross training
Snatch Complex (5 Rounds for weight)
20 mins to work on
5 X 2 of the following
1 power snatch into 1 hang squat snatch
**if your not comfortable squatting then scaled would be hang snatch
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
RX+
1 leg less rope climb
10 push ups
15 air squats
RX
1 rope climb
10 push ups
15 air squats
Scaled
5 Ring Rows
10 push ups
15 air squats