Mission Fitness – cross training
Partner WOD (Time)
Split anyway you want
Buy In 3k Row
Then
Hero Wod “Dork”
6 Rounds for Time
60 Double-Unders/80 Single Unders
30 Kettlebell Swings 53/44 44/35
15 Burpees
Background: Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston,
Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served
with the Boston Fire Department for six and a half years and was a Marine Corps
sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several
affiliates, including CrossFit Craic @craichealthandfitness, CrossFit
Florian @crossfit_florian, CrossFit Together @crossfittogether and CrossFit
HomeBase @home_base_fitness.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and
family members.