Mission Fitness – cross training
Metcon (Weight)
24 Min EMOM
Min 1 – 30 Dus or 40 Single Unders
Min 2 – 45 second Double KB hold
Min 3 – 10 Slam balls
Min 4 – 45 second sandbag hold
Accessory
5 X 10 Close Grip Barbell Bicep Curls
5 X 10 Weighted Glute Bridges (DB between your legs)