Mission Fitness – cross training

Metcon (Weight)

24 Min EMOM

Min 1 – 30 Dus or 40 Single Unders

Min 2 – 45 second Double KB hold

Min 3 – 10 Slam balls

Min 4 – 45 second sandbag hold

Accessory

5 X 10 Close Grip Barbell Bicep Curls

5 X 10 Weighted Glute Bridges (DB between your legs)