Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Medicine Ball Situps
#2: DB Clean and Jerk
#3: Row
#4: Battle Ropes
#5: DB RDL
#6: Hollow Body Hold
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Medicine Ball Situps
#2: DB Clean and Jerk
#3: Row
#4: Battle Ropes
#5: DB RDL
#6: Hollow Body Hold