Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Push-ups
#2: Ski Erg (tough pace)
#3: Weighted Walking Lunge
#4: KB Deadlift
#5: Burpees
#6: Bike (recovery pace)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Push-ups
#2: Ski Erg (tough pace)
#3: Weighted Walking Lunge
#4: KB Deadlift
#5: Burpees
#6: Bike (recovery pace)