Mission Fitness – Ripped HIIT
Strength (Weight)
Front Squat
20 mins to work on
5 x 5 Front Squats
***Starting around 65% of your 1 RM
Metcon (Time)
Open Workout 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)(135/95)
Bar-facing Burpees (Scaled may stepover the bar)
Time Cap: 10 mins