Mission Fitness – cross training
Strength (Weight)
30-20-10 Back Rack Lunges
-rest full 3 minutes between sets-
Metcon (3 Rounds for time)
3 Rounds
RX +
15/13 Cals bike
12 KBS
9 Back Squats (135/95)
RX
15/13 Cals bike
12 KBS
9 Back Squats (115/75)
Scaled
12/10 Cals bike
12 KBS
9 Back Squats (95/65)
***You must be able to clean and safely press the bar behind your neck