Mission Fitness – cross training
Metcon (12 Rounds for time)
Partner Workout
12 Rounds for time
10 alt hand db clean & jerks (60/50)(50/40)(35/25)
10 pushups
10/8 cal ski
Partner Workout
12 Rounds for time
10 alt hand db clean & jerks (60/50)(50/40)(35/25)
10 pushups
10/8 cal ski