Mission Fitness – cross training
Olympic Complex (Weight)
5X5 hang snatch
Starting around 60%
**Footwork is the focus. Keeping your landing position with feet close. Avoiding the “starfish” catch. Also focusing on getting under the bar
Metcon (Weight)
Every 2 min for 5 Rounds :
RX+
6 hang power snatches(115/95)
12/10 cal Ski
RX
6 hang power snatches(95/75)
12/10 cal Ski
Scaled
6 hang power snatches(75/65)
10/8 cal Ski
*you should be working for about 90 sec rest for about 30 sec