Workout cross training – Fri, Jan 26

Mission Fitness – cross training

Metcon (AMRAP – Rounds and Reps)

Open Workout 23.2(modified)

23.2A

Complete AMRAP 15 minutes

5 Burpee pull-ups or 5 Burpees to target

10 shuttle runs

(add 5 burpee pullups or to target each round)

-rest 3 minutes to setup for –

23.2B

5 minutes to establish heavy 1rpm Front Squat(must be cleaned up and not from a rack)