Mission Fitness – cross training
Bench Press (Weight)
20 minutes to work on 5 x 4 building if possible
**starting around 65% of your 1RPM
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
RX+
21 Push Ups
15 Russian KBS (53/44)
9 Weighted DB Abmat Situps (50/40)
RX
21 Push Ups
15 Russian KBS (44/35)
9 Weighted DB Abmat Situps (40/35)
Scaled
21 Pushups
15 Russian KBS (35/26)
9 Weighted DB Abmat Situps (35/25)