Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: DB Push Press
#2: Weighted Side Plank (20 sec per side)
#3: Weighted Step Up
#4: Tricep Bench Dip
#5: Tuck Up
#6: Row (tough pace)