Mission Fitness – Ripped HIIT

HIIT WORKOUT (Checkmark)

Work: 40 sec

Rest: 20 sec

5 Rounds:

#1: DB Push Press

#2: Weighted Side Plank (20 sec per side)

#3: Weighted Step Up

#4: Tricep Bench Dip

#5: Tuck Up

#6: Row (tough pace)