Workout cross training – Tue, Jan 30

Mission Fitness – cross training

Cardio Conditioning (10 Rounds for distance)

10 Rounds – 1:40 work 20 seconds rest each round

RX+

Rounds 1-5

1:40 work 20 seconds rest each round

Avg 300-350 meter row

Round 6 rest 2 minutes

Rounds 7-10 1:40 work 20 seconds rest each round

Avg 300-350 meter row

RX

Rounds 1-5

1:40 work 20 seconds rest each round

Avg 200-250 meter row

Round 6 rest 2 minutes

Rounds 7-10 1:40 work 20 seconds rest each round

Avg 200-250 meter row

Scaled

Rounds 1-5

1:40 work 20 seconds rest each round

Avg 100-150 meter row

Round 6 rest 2 minutes

Rounds 7-10 1:40 work 20 seconds rest each round

Avg 100-150 meter row

Accessory Work (4 Rounds for weight)

4 X 10 Not for time

DBs Hammer curls (together not single)

DBs tricep kickbacks (together not single)

DB good mornings (single DB)