Workout cross training – Wed, Jan 31

Mission Fitness – cross training

Strength (5 Rounds for weight)

20 minutes to work on

5 x 4 push press

**starting around 70% of your 1RPM and building if feels good

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

RX

250/200 meter Ski

20 Air squats

3 wall walks

Scaled

250/200 meter Ski

20 Air squats

4 Feet elevated inch worm