Workout cross training – Thu, Feb 1

Mission Fitness – cross training

Cardio Conditioning (Checkmark)

3:00 x 5 Rounds = 15 Minutes

30 Seconds of work 30 seconds of rest

Minutes 0 – 3: Max Sandbag Carry Sprints(25ft Rig to the wall and back)

Minutes 3 – 6: Max Crossovers/DUS/SUS

Minutes 6 – 9: Max SandBag Hold (30 secs)

Minutes 9 – 12: Max Mountain Climbers

Minutes 12 – 15: Max Shuttle Sprints (25ft Rig to the wall and back)

Accessory Work (Weight)

4 x 12

Banded PVC Pipe lat pull down

Incline DB Rows

Plate Raises(plate from your hip to overhead)(25/15)(15/10) Should be light