Workout cross training – Fri, Feb 2

Mission Fitness – cross training

Olympic Lifting (Weight)

10 Min EMOM

3 Touch N Go Power Clean & Jerks

**Building only if you are moving the barbell efficiently and

Not dropping the bar or resting. The goal is to go touch and go so

Pick a weight that will allow this.

15.1 A (AMRAP – Rounds and Reps)

Crossfit Open Workout 15.1 A & B

9min AMRAP

15 toes to bar

10 deadlifts (115/75)(85/55)

5 snatches (115/75)(85/55)

15.1 B (Weight)

Directly into

1-rep max clean & jerk

6 -minute time cap