Workout cross training – Sat, Feb 3

Mission Fitness – cross training

Metcon (Time)

Buy In 300 DUS/400 Sus

Then

12 Rounds – Partner A does full Round then Partner B

9 Pull Ups

12 DB Stepovers(50/40)(40/35)(35/25)

15 Wall Balls

Cashout 300 DUS/400 Sus