Workout cross training – Mon, Feb 5

Mission Fitness – cross training

Strength (Weight)

20 mins to build up to a heavy 3 rep push press.

**starting around 65% of your 1rm.

Metcon (AMRAP – Reps)

4 x 2:00 with :30 seconds rest after each round:

Rx+

6 SA devil presses (60/50)

40 crossovers

Max db stepovers (24/20)(60/50)

Rx

6 SA devil presses (50/40)

50 double unders

Max db stepovers (24/20) (50/40)

Scaled

6 SA devil presses (35/35)

60 single unders

Max db stepovers (20/14)(35/25)