Workout Ripped HIIT – Mon, Feb 5

Mission Fitness – Ripped HIIT

HIIT WORKOUT (Checkmark)

Work: 40 sec

Rest : 20 sec

5 Rounds:

#1: DB Back Rack Tempo Squat

#2: Hollow Body Hold/ Bent Hollow Body Hold

#3: Jump Rope

#4: Row (moderate pace)

#5: Walking Lunge (weighted if possible)

#6: Ring Row