Workout cross training – Tue, Feb 6

Mission Fitness – cross training

Cardio Conditioning (5 Rounds for time)

5 rounds for time

400 meter Row or Run

15 Slamballs

Accessory Work

5 x 10 – Bent Over Barbell Rows (Build if possible but do not sacrifice form for weight)

5 x 10 – KB Good mornings

Dead hang RX 45 seconds Scaled 30 seconds