Workout Ripped HIIT – Wed, Feb 7

Mission Fitness – Ripped HIIT

HIIT WORKOUT (Checkmark)

Work: 40 sec

Rest: 20 sec

5 Rounds:

#1: Push-up

#2: Side Plank (20 sec per side)

#3: Bike (moderate pace)

#4: Ski (moderate pace)

#5: Db Floor Press

#6: Med Ball Ghd Sit-up