Workout cross training – Thu, Feb 8

Mission Fitness – cross training

Skill Work (No Measure)

15 mins to work on rope climbs

-Leg less

-Pulls from the ground

-Foot holds

-Weighted

Core Tabata (No Measure)

20 seconds of work 10 seconds of rest x 4 rounds

-oblique crunches left

-oblique crunches right

-Kb Plank pull throughs

-Flutter Kicks