Workout cross training – Fri, Feb 9

Mission Fitness – cross training

Crossfit Open workout 17.4 (13 Rounds for reps)

RX

AMRAP in 13 minutes

55 Deadlifts (225/155 lb)

55 Wall Ball Shots (20/14 lb, 10/9 ft)

55 calorie Row

55 Handstand Push-Ups

Scaled

55 Deadlifts (135/95 lb)

55 Wall Ball Shots (20/14 lb, 10/9 ft)

55 calorie Row

55 Hand release pushups

On a 13 minute clock, perform as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written