Workout cross training – Sat, Feb 10

Mission Fitness – cross training

Partner WOD 30 minute cap (30 Rounds for time)

Saturday

30 Min Time Cap

Partner – Split anyway you want

50 – STO (115/95)(95/75)

20 Burpees over bar(anyway you want)

30 cals(any machine you want)

50 – Front Squats(135/115)(115/95)

20 Burpees over bar(anyway you want)

30 cals(any machine you want)

50 – Power Cleans (155/135)(115/95)

20 Burpees over bar(anyway you want)

30 cals(any machine you want)