Workout cross training – Mon, Feb 12

Mission Fitness – cross training

Strength (Weight)

Push Press

20 Mins to work on building to a heavy single push press.

****starting around 70% of your 1 RM and building if possible, to 100 – 101%

Metcon (AMRAP – Rounds and Reps)

WOD

12 Minute AMRAP

RX+

9 strict toes to bar

15 box jumps (24/20)

21/15 calorie ski

RX

9 toes to bar

15 box jumps (20/14)

21/15 calorie ski

Scaled

9 toes above hips

15 box jumps (20/14)

18/12 calorie ski