Mission Fitness – Ripped HIIT
HIIT Workout (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Barbell Back Squat
#2: Push Up
#3: Cone Drill
#4: DB Overhead Tricep Extension
#5: Weighted Hip Thrust
#6: Pull Up
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Barbell Back Squat
#2: Push Up
#3: Cone Drill
#4: DB Overhead Tricep Extension
#5: Weighted Hip Thrust
#6: Pull Up