Workout cross training – Thu, Feb 15

Mission Fitness – cross training

Skill Work (No Measure)

15 Mins to work on Handstand Pushups

-Kicking up to the wall

-holds

-reverse

-walking

Metcon (4 Rounds for time)

4 Rounds for time

RX+

15/13 Cal Row

12 Alt DBs Reverse Lunges (60s/50s)

6 Db hang clean and jerks(60s/50s)

RX

15/13 Cal Row

12 Alt DBs Reverse Lunges (50s/40s)

6 Db hang clean and jerks(50s/40s)

Scaled

15/13 Cal Row

12 Alt DBs Reverse Lunges (35s/25s)

6 Db hang clean and jerks(35s/25s)

****Lunges in place. Not walking or reverse.