Mission Fitness – cross training
Oly Work (Weight)
15 Minutes to work on Snatch Technique
Snatch Balance from the rack
**goal is not for weight, but to work on dropping under the bar and not jumping your feet out super wide. Maintain good catch position.
Metcon (AMRAP – Rounds and Reps)
Open Workout 14.1
AMRAP in 10 Mins
30 Double Unders/60 Single unders
15 Power Snatches (75/55)(65/55)