Mission Fitness – Ripped HIIT
BURN (Checkmark)
27 Min EMOM:
Min 1 : 45 sec KB Farmer’s Carry
Min 2: 45 sec Box Jump
Min 3: 45 sec Alternating V Up
27 Min EMOM:
Min 1 : 45 sec KB Farmer’s Carry
Min 2: 45 sec Box Jump
Min 3: 45 sec Alternating V Up