Mission Fitness – cross training
Oly Work (Weight)
Oly Work
15mins to work on
1 clean deadlift
Rest
1 clean pull
Rest
1 Power Clean
**Not looking to go heavy. Using more for technique and warming up for the workout
Metcon (Time)
Crossfit Open Workout 20.1
10 Rounds for time
8 ground to overhead(95/65)(65/45)
10 bar facing burpees(scaled my stepover the bar)
Timecap: 15 minutes