Mission Fitness – Ripped HIIT
BURN (Checkmark)
Work: 45 sec
Rest: 15 sec
24 Min EMOM:
Min 1: Shuttle Run
Min 2: Situps
Min 3: Burpees
Min 4: Bike
Work: 45 sec
Rest: 15 sec
24 Min EMOM:
Min 1: Shuttle Run
Min 2: Situps
Min 3: Burpees
Min 4: Bike