Mission Fitness – cross training
Metcon (Time)
Partner Workout – Split anyway you want
Buy In
2k row
Then 2 rounds
100 DUS/200 Sus
100 abmat situps
100 lunges
Cashout
2k row
Partner Workout – Split anyway you want
Buy In
2k row
Then 2 rounds
100 DUS/200 Sus
100 abmat situps
100 lunges
Cashout
2k row