Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Push-ups
#2: Tuck Up
#3: Step Up
#4: DB Bench Press
#5: Assault Runner
#6: Bike Erg
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Push-ups
#2: Tuck Up
#3: Step Up
#4: DB Bench Press
#5: Assault Runner
#6: Bike Erg