Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest 20 sec
5 Rounds:
#1: Landmine Hack Squat
#2: Jump Rope
#3: DB RDL
#4: Row (tough pace)
#5: Seated Alt Strict Press
#6: Weighted Plank
Work: 40 sec
Rest 20 sec
5 Rounds:
#1: Landmine Hack Squat
#2: Jump Rope
#3: DB RDL
#4: Row (tough pace)
#5: Seated Alt Strict Press
#6: Weighted Plank