Workout cross training – Mon, Mar 4

Mission Fitness – cross training

Bench Press (20 Minutes to work on
Bench Press
5 x 5
Starting around 75% of your 1 rep max and staying in the 75-85% range for building. If you are feeling good.
***After each set perform 12 banded lat pulldowns)

Metcon (Time)

6 Rounds

RX+

10 DB Floor Press

8 Strict Pull ups

250 meter row

(70/50)

RX

10 DB Floor Press

8 kipping pull ups

250 meter row

(50/35)

Scaled

10 DB Floor Press

8 ring rows

250 meter row

(35/20)