Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Barbell Back Squat
#2: Bike Erg
#3: Wall Ball
#4: Weighted Situp
#5: Assault Runner
#6: Leg Lifts
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Barbell Back Squat
#2: Bike Erg
#3: Wall Ball
#4: Weighted Situp
#5: Assault Runner
#6: Leg Lifts